Friday, 3/31
March 30, 2017
Athlete Spotlight: Shelbi S.
April 1, 2017
500 Burpees for Time
APRIL FOOLS!
Warm Up
3 Rounds
6 PVC Dislocates
6 Pause Squats
6 PVC OHS
6 Squat to Bootstrappers
Snatch (35 min)
Prep:
2×2 Hang Hi Pulls+2 Hang Power Snatch+ 2 OH Squats
2×2 Hang Power Snatch working up
Work:
Hang Snatch 3-3-2-2-1-1-1
Met Con:
5 Rounds
:30 Double Unders
:30 Rest
:30 OHS (M:95/75, W:63/45)
:30 Rest
