Athlete Spotlight: Shelbi S.
April 1, 2017
Programming Preview: Week of 4/3
April 2, 2017
Warm Up
3 Rounds
15 Band Good Mornings
10 Supine Scorpion
5 Inchworm in place
10 Alt Dead Bugs
Strength
Deadlift (35 Min)
Prep: 1×10 RDL w/ Bar, 3×5 working up
Work: 5-5-3-3-3 working up to a 3rm training max
Team Met Con (24 Min cap)
In teams of 3
30 Burpees
60 Alt Front Rack Lunges (M:135/95, W:93/63)
30 Burpees
60 Power Cleans (M:135/95, W: 93/63)
30 Burpees
60 Front Squats (M:135/95, W: 93/63)
30 Burpees
One person working at a time, divide reps at will
Band Hamstring Series
