Athlete Spotlight: Shelbi S.
April 1, 2017
Programming Preview: Week of 4/3
April 2, 2017

Warm Up
3 Rounds
15 Band Good Mornings
10 Supine Scorpion
5 Inchworm in place
10 Alt Dead Bugs

Strength
Deadlift (35 Min)
Prep: 1×10 RDL w/ Bar, 3×5 working up
Work: 5-5-3-3-3 working up to a 3rm training max

Team Met Con (24 Min cap)
In teams of 3
30 Burpees
60 Alt Front Rack Lunges (M:135/95, W:93/63)
30 Burpees
60 Power Cleans (M:135/95, W: 93/63)
30 Burpees
60 Front Squats (M:135/95, W: 93/63)
30 Burpees

One person working at a time, divide reps at will

Band Hamstring Series

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