Tuesday, 4/4Tuesday, 4/4Tuesday, 4/4Tuesday, 4/4
  • About
    • Coaches
    • Locations
  • Get Started
    • Membership Plans
    • Try a Free Class (New to CrossFit)
    • Try a Free Class (Prior CrossFit Experience)
    • CrossFit Elements
    • FAQs
  • Schedules
    • H ST NE Schedule
    • U ST NW Schedule
  • WOD & Blog
    • WOD
    • Blog
    • Community
    • Member Resources
  • Drop In
  • Contact
  • Contact
  • Visiting CrossFitters
  • Blog
  • Coaches
✕

Tuesday, 4/4

  • Home
  • Blog
  • Workout of the Day
  • Tuesday, 4/4
Monday, 4/3
April 2, 2017
Wednesday, 4/5
April 4, 2017
Show all

Warm Up
3 Rounds
20 Jumping Jacks
15 Band Good Mornings
10 Squats
5 Plank to Squat

Met Con
Prep: 400 M Run+10 Russian KB Swings+ 6 Step Ups

4 Rounds (24 min cap)
Run 400 M
15 KB Swings
12 Box Jumps
9 Burpees

Mobility
1 Min standing calf stretch/side
1 Min Single Leg Flexion/side

Related posts

May 5, 2022

Friday, 5/6


Read more
May 4, 2022

Thursday, 5/5


Read more
May 3, 2022

Wednesday, 5/4


Read more

Comments are closed.

Explore our latest posts

  • Good Writing Templates
  • A Hundred And Forty Four Skilled Causal Analysis Essay Matters In 2022
  • Low Cost Assignment Writing Service
  • Custom Essay
  • Pay An Expert To Put In Writing My Essay For Me

Browse Posts By Month

Browse Posts By Category

CrossFit DC

1507 U ST NW
Washington, DC 20009

1365 H ST NE
Washington, DC 20002

Call or Text: (202) 780-0309
Email: info@crossfitdc.com

Quick Links

Membership and Pricing
Visiting CrossFitters
Coaches
Blog
Contact Us

Our Friends

CrossFit Journal: The Performance-Based Lifestyle Resource

© 2019 CrossFit DC