Tuesday, 4/4

Warm Up
3 Rounds
20 Jumping Jacks
15 Band Good Mornings
10 Squats
5 Plank to Squat

Met Con
Prep: 400 M Run+10 Russian KB Swings+ 6 Step Ups

4 Rounds (24 min cap)
Run 400 M
15 KB Swings
12 Box Jumps
9 Burpees

Mobility
1 Min standing calf stretch/side
1 Min Single Leg Flexion/side