Events for December 2022
Monday, 4/3
April 2, 2017
Wednesday, 4/5
April 4, 2017
Warm Up
3 Rounds
20 Jumping Jacks
15 Band Good Mornings
10 Squats
5 Plank to Squat
Met Con
Prep: 400 M Run+10 Russian KB Swings+ 6 Step Ups
4 Rounds (24 min cap)
Run 400 M
15 KB Swings
12 Box Jumps
9 Burpees
Mobility
1 Min standing calf stretch/side
1 Min Single Leg Flexion/side
