Wednesday, 4/5
Tuesday, 4/4
April 3, 2017
Thursday, 4/6
April 5, 2017
Warm Up
3 Rounds
6 Pause Squats
6 Reverse Hand Spider Lunges
6 Jump Squats
6 Alt T Push Ups
1:30 Death Stretch/ side (:45 low/:45 high)
Strength
Front Squat (25 Min)
Prep: 1×10 w/ bar, 3×3 working up
Work: 4×6 at same weight
Finisher
EMOM 10 (5 Rounds each)
A) 8 Thrusters (M: 95/75, W: 63/53)
B) 12 OH Plate Sit Ups
