Wednesday, 4/5

Warm Up
3 Rounds
6 Pause Squats
6 Reverse Hand Spider Lunges
6 Jump Squats
6 Alt T Push Ups

1:30 Death Stretch/ side (:45 low/:45 high)

Strength
Front Squat (25 Min)
Prep: 1×10 w/ bar, 3×3 working up
Work: 4×6 at same weight

Finisher
EMOM 10 (5 Rounds each)
A) 8 Thrusters (M: 95/75, W: 63/53)
B) 12 OH Plate Sit Ups