Events for December 2022

Wednesday, 4/5
April 4, 2017
Friday, 4/7
April 6, 2017

Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Dolphin Push Ups
6 Squat to Bootstrappers
6 Band Sword Pulls

Partner Met Con
6 Rounds each
9 Pull Ups
12 Alt DB Snatch
15 Push Ups

Partners alternate complete rounds

Pull up scaling options:
Chest to Bar (scale up)
5 Pull Ups (~1/2 volume)
9 Jumping Pull Ups
9 Ring Rows

Mobility
1 Min OH Band stretch/side

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