Events for December 2022

Friday, 4/7
April 6, 2017
Sunday, 4/9
April 8, 2017

Warm Up
3 Rounds
10 Pause Squats
10 Reverse Hand Spider Lunges
10 Jump Squats
10 Alt dead Bugs

1 Min Band Super Front Rack Stretch/ side

Strength
Cleans (25 Min)
Prep:
2 Hang Hi Pulls+ 2 Hang Power Clean
2x 1 Hang Hi Pull+ 1 Clean

Work:
3×2 Power Cleans
3×1 Power Clean (work to training max)

3 Rounds of 1:30 Work/ 3 Minutes Rest
1 Power Clean+ 1 Bastard (M:185/155/135/95, W: 123/103/93/63)
2 Power Cleans+ 2 Bastards
3 Power Cleans+ 3 Bastards, etc…

Begin each round back at 1 Power Clean (not where you left off)

Comments are closed.