Sunday, 4/9

Warm Up
3 Rounds
10 Pause Squats
15 Band Good Mornings
10 Alt Dead Bugs
3-2-1 Band X walk

1 Min Squat Hold
1 Min Single Leg Flexion/ side
1 Min Squat Hold

Strength
Back Squat (40 min)
Prep: 1×10 w/ bar, 3×3 working up
Work: 10-8-6-4-2

Team Met Con