Programming Preview: Week of 4/10
April 10, 2017
Tuesday, 4/11
April 10, 2017

Warm Up
3 Rounds
20 Jumping Jacks
5 Squat to Bootstrappers
20 Mountain Climbers
10 Squats
20 High Knees in Place
5 Plank to Squats

Met Con (25 min cap)
Run 400 M
18 Burpee Box Jump Overs
9 DB Hang Squat Cleans
Run 400 M
15 Burpee Box Jump Overs
12 DB Hang Squat Cleans
Run 400 M
12 Burpee Box Jump Overs
15 DB Hang Squat Cleans
Run 400 M
9 Burpee Box Jump Overs
18 DB Hang Squat Cleans
Run 400 M

1 Min Standing Calf stretch/side
1 Min single Leg Flexion/side

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