Events for December 2022

Tuesday, 4/11
April 10, 2017
Thursday, 4/13
April 12, 2017

Warm Up
3 Rounds
6 Spider Lunge w/ reach up
6 PVC Dislocates
6 PVC Sotts Press to OHS
6 Jump Squats

Lift
Snatch (35 Min)
Prep:
2x 2 Hang Hi Pulls+2 Hang Power Snatch
2x 1 Hang Hi Pull+1 Hang Power Snatch
2x 3 Snatches working up

Work: 6×3 Hang Power Snatch at same weight

Met Con Finisher
AMRAP 6 Minutes
6 Alt DB Snatches
12 Ab Mat Sit Ups

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