Thursday, 4/13

Warm Up
4 Rounds
4 Spider Lunge w/ reach up
8 Pause Squats
4 Rev Hand Spider Lunge
8 Alt Dead Bugs

1 Min Death stretch/side
1 Min Band Super front Rack/ side

Lift
Front Squat (35 m)
Prep: 1×10 w/bar, 3×5 working up
Work: 5×5 at same weight

Intervals
4 Rounds
:20 Single KB Front Squats* (L)
:10 Rest
:20 Burpees
:10 Rest
:20 Single KB Front Squats (R)
:10 Rest
:20 Burpees
:10 Rest

*KB held in Front Rack on one side, hand below chin, other hand not touching legs or body. NOT Goblet hold