
Programming Preview: Week of 4/17
April 17, 2017
Tuesday, 4/18
April 17, 2017HAPPY BIRTHDAY COACH EMILY!
Warm Up
3 Rounds
5 Hanging Scap Retractions
5 Rolling Split Straddles
5 Push Ups
5 Plank to Squat
Met Con
6 Rounds
:30 Max Reps at each station/:30 Rest
Toes to Bar
Burpees
Alt DB Snatch
Ab Mat Sit ups
Row
Mobility
1 Min Standing hamstring stretch/side
1 Min Single Leg Flexion/side