Tuesday, 4/18

Warm Up
3 Rounds
10 Band Good mornings
10 Spider Lunges
10 Pause Hip Bridges
10 Alt Dead Bugs

Strength
Deadlift (30 Min)
Prep: 1×10 RDL w/ bar, 3×5 working up
Work: 3×8 at same weight

Accessory
3 Rounds NFT
20 Plate Russian twists
10 Single Leg Hip Bridges/side
20 Windshield wipers
10 Side bridges/side