Monday, 4/24

Warm Up
3 Rounds
6 Alt T Push Ups
3 Inchworm in Place
6 Spider Lunge w/ Reach Up
3 Plank to Squat

Skill (12 min)
4 Rounds
Near Max Handstand Hold
:15-:30 L- Hang from Pull Up Bar or Rings (scale to both or one knee tucked, same as L-Sit)
Rest ~1 Minute

Lift
Strict Press (20 min)
Prep:1×5 w bar, 3×3 working up
Work: 4×5 at same weight

Finisher
8 Rounds
Tabata Burpees