Events for December 2022

Wednesday, 4/26
April 25, 2017
Friday, 4/28
April 27, 2017

Warm Up
3 Rounds
10 Pause Squats
10 Rev Hand Spider Lunge
10 Alt Samson Lunges

1 Min Death stretch/side
1 Min Band Super front Rack/ side

Strength
Front Squat (35 m)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×6 at same weight

Finisher
6 Rounds
6 Single KB Front Squats* (L)
6 Single KB Front Squats* (R)
12 KB Russian Twists (same KB as squats, 6/side)

*KB held in Front Rack on one side, hand below chin, other hand not touching legs or body. NOT Goblet hold

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