Warm Up
3 Rounds
10 Pause Squats
10 Rev Hand Spider Lunge
10 Alt Samson Lunges
1 Min Death stretch/side
1 Min Band Super front Rack/ side
Strength
Front Squat (35 m)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×6 at same weight
Finisher
6 Rounds
6 Single KB Front Squats* (L)
6 Single KB Front Squats* (R)
12 KB Russian Twists (same KB as squats, 6/side)
*KB held in Front Rack on one side, hand below chin, other hand not touching legs or body. NOT Goblet hold
