Warm Up
3 Rounds
5 Hanging Scap retractions
10 Band Good Mornings
5 Plank to Squat
10 Squat to Boot trappers
Met Con
3 Rounds
AMRAP 4 Minutes
8 Pull Ups
8 Burpees
2 Minutes Rest
AMRAP 4 Minutes
12 KB Swings
12 Ab Mat Sit Ups
2 Minutes Rest
Mobility
Band Hamstring series
