Thursday, 4/27
April 26, 2017
Saturday, 4/29
April 28, 2017

Warm Up
3 Rounds
5 Hanging Scap retractions
10 Band Good Mornings
5 Plank to Squat
10 Squat to Boot trappers

Met Con
3 Rounds
AMRAP 4 Minutes
8 Pull Ups
8 Burpees
2 Minutes Rest
AMRAP 4 Minutes
12 KB Swings
12 Ab Mat Sit Ups
2 Minutes Rest

Mobility
Band Hamstring series

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