Events for December 2022

Friday, 4/28
April 27, 2017
Sunday, 4/30
April 30, 2017

Warm Up
3 Rounds
6 PVC Dislocates
6 PVC Pause OHS
6 PVC Sotts Press
6 Jump Squats

Skill: Snatch Balance (25 min)
1×5 Pressing Snatch Balance (bar only)
1×5 Heaving Snatch Balance (bar only)
3-3-2-2-1-1-1 Snatch Balance (add weight only if dropping under)

Finisher
6 Rounds
:30 Double Unders (scale to Single Skips)
:30 OHS (M:95/75, W:63/45)
1 Minute Rest

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