Monday, 5/1
Sunday, 4/30
April 30, 2017
Member Spotlights: Danny Hayes & Nikki Raspa
May 1, 2017
Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Spider Lunges
5 Plank to Squat
10 Band Pull Aparts
Met Con
6 Rounds
:30 Max Reps at each station/:30 Rest
Pull Ups*
Box Jumps (Step Down only)
Alt DB Snatch
V-Ups
Row
Mobility
1 Min Standing Calf Stretch/side
1 Min Single Leg Flexion/side
* Pull Up Scaling Options:
Jumping Pull Ups
Ring Rows
