Events for November 2022

Saturday, 4/29
April 28, 2017
Monday, 5/1
April 30, 2017

Warm Up
3 Rounds
15 Band Good Mornings
10 Supine Scorpion
5 Inchworm in place
10 Alt Dead Bugs

Strength: Deadlift (35 Min)
Prep: 1×10 RDL w/ Bar, 3-4×5 working up
Work: 3×8 at same weight

Partner Met Con
800 M Farmers carry (2×400 M Route)

One partner begins carry
Other person runs 400 M(+ distance carried) until they catch up to Farmers carry, then trade places

For any time DBs are set down, 5 burpee penalty for both teammates to be done at the end.

Band Hamstring series

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