Events for November 2022

Tuesday, 5/2
May 1, 2017
Thursday, 5/4
May 3, 2017

Warm Up
3 Rounds
25 Jumping Jacks
20 Mountain Climbers
15 Band Good Mornings
10 Supine Scorpion
5 Plank to Squat

Met Con
3 Rounds (30 min cap)
400 M Run
21 KB Swings
400 M Run
15 Burpees
Rest 3 Minutes

Immediately after last round of Burpees go into active cooldown:
2 Rounds
10 slow Jumping jacks
10 squats
Then 200 M walk

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