
Wednesday, 5/3
May 2, 2017
Friday, 5/5
May 5, 2017Warm Up
3 Rounds
5 PVC Dislocates
10 Spider Lunges
5 PVC Sotts Press to OHS
10 Jumping Jack Complex
Strength
Snatch (25 min)
Prep:
2x 1 Pause Ext+ 2 Hang Hi Pulls+2 Hang Power Snatch+ 2 OHS
2x 1 Hang Hi Pull+1 Hang Squat Snatch+ 1 Snatch
Work: 6x 1 Hang Squat Snatch+ 1 Snatch*
*Snatch from the floor, may be full or power.
Partner Met Con (12 Min Cap)
5 Rounds each
7 Hang Power Snatch (M:115/95/75, W:83/63/53)
21 Double Unders
Partners alternate complete rounds