Events for December 2022

Wednesday, 5/3
May 2, 2017
Friday, 5/5
May 5, 2017

Warm Up
3 Rounds
5 PVC Dislocates
10 Spider Lunges
5 PVC Sotts Press to OHS
10 Jumping Jack Complex

Strength
Snatch (25 min)

Prep:
2x 1 Pause Ext+ 2 Hang Hi Pulls+2 Hang Power Snatch+ 2 OHS
2x 1 Hang Hi Pull+1 Hang Squat Snatch+ 1 Snatch

Work: 6x 1 Hang Squat Snatch+ 1 Snatch*

*Snatch from the floor, may be full or power.

Partner Met Con (12 Min Cap)
5 Rounds each
7 Hang Power Snatch (M:115/95/75, W:83/63/53)
21 Double Unders

Partners alternate complete rounds

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