Sunday, 5/7

Warm Up
3 Rounds
10 Pause Squats
15 Band Good Mornings
10 Alt Dead Bugs
3-2-1 Band X walk

1 Min Squat Hold
1 Min Single Leg Flexion/ side
1 Min Squat Hold

Strength
Back Squat (35 min)
Prep: 1×10 w/ bar, 3×5 working up
Work: 4×6 at same weight

Met Con
8 Rounds
:20 Russian KB Swing
:10 Rest
:20 KB Goblet Squat
:10 Rest

Accessory
3 Rounds NFT
10 Single Leg Split Squats/side
10 DB Side Bends/side
10 Single Leg Hip bridges/side
10 Band Pallof Press/ side

Band Hamstring Series