Events for December 2022

Programming Preview: Week of 5/8
May 7, 2017
Tuesday, 5/9
May 8, 2017

Warm Up
4 Rounds
4 Alt T Push Ups
4 Spider Lunge w/ reach up
4 Pause Squats
4 Jump Squats

Strength
Push Press (25 min)
Prep: 1×10 Strict Press w/ bar, 3×5 working up
Work: 6×4 at same weight

Finisher
AMRAP 8 Min
8 Alt DB Snatch
8 Burpees

Mobility
1 Minute OH Band stretch/side
1 Minute Band Bully Stretch/side

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