Warm Up
3 Rounds
6 PVC Dislocates
6 PVC OHS
6 Spider Lunges
6 Jump Squats
Strength
Snatch (25 min)
Prep:
2x 2 Hang Hi Pulls+ 2 Hang Power Snatch
4x 1 Hang Hi Pull+1 Hang Power Snatch+ 1 Snatch
Work:
4×1 Hang Snatch*, working up to training Max
*Snatches may be full or power.
Every 90 seconds for 15 minutes (10 rounds)**
1 Hang Snatch+ 2 Snatches
**May be done in groups of 3, each person has :30 to perform reps then 1:00 rest
