Warm Up
3 Rounds
6 Pause Squats
12 Alt Samson Lunges
6 Reverse Hand Spider Lunges
12 Alt Dead Bugs
1:30 Death Stretch/ side (:45 low/:45 high)
Strength
Front Squat (25 Min)
Prep: 1×10 w/ bar, 3×3 working up
Work: 5×5 at same weight
Finisher
AMRAP 10 Min
10 OH Plate Lunges (scale up to 10 Alt Pistols)
20 Ab Mat Sit Ups
30 Plate Lateral Hops
