Events for December 2022

Thursday, 5/11
May 10, 2017
Saturday, 5/13
May 12, 2017

Warm Up
3 Rounds
12 Jumping Jacks
6 Squat to Bootstrappers
12 Squats
6 Plank to squat

Met Con
EMOM 30 (6 Rounds each*)
A) Row 15/12/9 Cals (finish within :40)
B) 12 DB Push Press (scale up to 6/12 HSPU)
C) 12 Burpees
D) 36/24 Double Unders (scale to 50 Single Skips)
E) Rest

Mobility
1 Min OH Band stretch/side
1 Min Single Leg Flexion/side

*Everyone completes 4 exercises in a row, then rests at the same time

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