
Friday, 5/12
May 11, 2017
Sunday, 5/14: Happy Mother’s Day
May 13, 2017Warm Up
3 Rounds
10 Band Good Mornings
10 Hip Bridges
10 Spider Lunges
10 Squats
Strength
Deadlift (25 min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 3×10 at same weight
Accessory
3 Rounds NFT
3-5 Manual Hamstring Curls
10 DB Side Bends/side
15 Band Hamstring Curls
20 Plate Russian Twists
Band Hamstring Series