Monday, 5/15
May 14, 2017
Wednesday, 5/17
May 16, 2017
3 Rounds
10 Pause Squats
15 Band Good Mornings
10 Alt Dead Bugs
3-2-1 Band X walk
1 Min Single Leg Flexion/ side
Back Squat (30 min)
Prep: 1×10 w/ bar, 3×5 working up
Work: 5×5 at same weight (~80% 1RM)
AMRAP 10 Minutes
Run 1000 M once, then in remaining time repeat:
40 Air Squats
30 Burpees
20 Plate Russian Twists
