Saturday, 5/20
May 19, 2017
Programming Preview: Week of May 22
May 21, 2017

Warm up
3 Rounds
15 Band Good Mornings
3 Inchworm in place
15 Hollow Rocks
3-2-1 Lateral walk in Squat Hold*

Strength: Deadlift (35 Min)
Prep: 1×10 RDL w/ Bar, 3-4×5 working up
Work: 4×6 at same weight

Team Met Con
80 DB Goblet Squats (DB= ½ Avg BW)/ Parther holds Plank
60 Burpees/ Partner Hangs from Pull up Bar
40 Front Rack alt Lunges/ Partner Holds Squat (Lunges @ M;135/95/65, W:93/63/45)
20 Thrusters/ Partner holds V-Sit

One partner working at a time, reps are total for pair, not each

*Same stepping pattern as band X walk, but no band and done in the bottom of a squat position

Band Hamstring series

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