Events for December 2022

Programming Preview: Week of May 22
May 21, 2017
Tuesday, 5/23
May 22, 2017

Warm Up
3 Rounds
3 Wall Walks
6 Spider Lunge w/ reach up
3 Band Scarecrow
6 Alt T Push Ups

Skill (12 min)
3 Rounds
10-20 Alt shoulder Taps (scale to Pike position on Box)
:15- :30 L Sit
15 Band Pull-Aparts

Strength: Push Press
Prep: 1×5 w bar, 4×3 working up (12 Min)
8 Rounds
:20 Max Reps (M:185/155/115/75, W:123/103/83/53) working weight should be between 75-85% 1 RM Push Press
1:10 Rest**

Mobility
1 Min OH Band Stretch/ side
1 Min Single Leg Flexion/side

Comments are closed.