Sunday, 5/21
May 20, 2017
Monday, 5/22
May 21, 2017

Monday: Press
Tuesday: Clean
Wednesday: Met Con
Thursday: OH Squat
Friday: Met Con
Saturday: Snatch
Sunday: TBD

Reminder of holiday weekend hours:
Saturday May 27th:
14th st: 10&11AM CrossFit classes, Open gym 12-1 pm (noon class and Intro cancelled)
H St: 9AM Boot Camp 10&11AM CrossFit classes, Open Gym 12-1 pm (Intro cancelled)

Sunday May 28th:
14th st: 10 class, Open gym 11:30-1 pm (11:30 class, BC & yoga cancelled)
H St: 10 class, Open Gym 11:30-1 pm

Monday May 29th:
One 90 Minute 10 am class at each location (Murph)

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