Tuesday, 5/23

Warm Up
3 Rounds
6 Pause Squats
6 Squat to Bootstrappers
6 Rev Hand Spider Lunges
6 Jump Squats

Strength
Prep (12 min):
2×2 Hang Hi Pull+2 Hang Power Cleans+4 Front Squats
4x 1 Hang Squat Clean+1 Squat Clean working up

Work:
Every 1:30 for 12 minutes (8 rounds)
1 Hang Squat Clean+1 Squat Clean at same weight

Partner Met Con
5 Rounds each
5 Hang Power Cleans (M: 165/135/95/75, W:108/93/63/53)
10 Box Jumps

Partners alternate complete rounds