Wednesday, 5/24
May 23, 2017
Friday, 5/26
May 25, 2017

Warm Up
3 Rounds
10 Pause Squats
5 PVC Dislocates
10 PVC OHS
5 Band Scarecrow

Strength
Overhead Squat (30 min)
Prep: 1×10 w/bar, 3×3 working up
Work: OHS 10-8-6-4-2

Met Con
3 Rounds
7 Single DB OHS (L)
7 V-Ups
7 Single DB OHS (R)
14 Spider Planks (7/side)

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