
Thursday, 5/25
May 24, 2017
New Space: June 1, 2017
May 26, 2017Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Spider Lunges
5 Plank to Squat
10 Band Pull Aparts
Met Con
6 Rounds
:30 Max Reps at each station/:30 Rest
Row
Burpees
Ab Mat Sit Ups
DB Thrusters
Toes to Bar
Mobility