Events for December 2022

Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Spider Lunges
5 Plank to Squat
10 Band Pull Aparts

Met Con

6 Rounds
:30 Max Reps at each station/:30 Rest

Row
Burpees
Ab Mat Sit Ups
DB Thrusters
Toes to Bar

Mobility

1 Min Standing Calf Stretch/side
1 Min Single Leg Flexion/side