Thursday, 5/25
May 24, 2017
New Space: June 1, 2017
May 26, 2017

Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Spider Lunges
5 Plank to Squat
10 Band Pull Aparts

Met Con

6 Rounds
:30 Max Reps at each station/:30 Rest

Row
Burpees
Ab Mat Sit Ups
DB Thrusters
Toes to Bar

Mobility

1 Min Standing Calf Stretch/side
1 Min Single Leg Flexion/side

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