Saturday, 5/27

Warm Up
3 Rounds
6 PVC Dislocates
6 PVC OHS
6 Spider Lunges
6 Jump Squats

Strength
Snatch (30 min)
Prep:
3x 2 Hang Hi Pulls+ 2 Hang Power Snatch+ 4 OHS
3x 1 Hang Power Snatch+ 1 Hi Pull (from floor)+2 Snatches

Work:
6×1 Snatch+ 1 Hang Squat Snatch
*Snatches from the floor may be full or power.

Partner Met Con:
6 Rounds of 1 Minute work/ 1 Minute Rest
Minute One: 12 Burpees+ Max Hang Power Snatch* in remaining time
Minute Two: 10 Bastards+ Max OHS in remaining time
Minute Three: 8 Burpees+ Max Hang Power Snatch in remaining time
Minute Four: 6 Bastards+ Max OHS in remaining time
Minute Five: 4 Burpees+ Max Hang Power Snatch in remaining time
Minute Six: 10 Bastards+ Max OHS in remaining time

*M:135/95/75, W:93/63/45