Events for December 2022

Saturday, 5/27
May 27, 2017
Monday, 5/29: Happy Memorial Day, Everyone!
May 28, 2017

Warm Up
3 Rounds
10 Pause Squats
15 Band Good Mornings
10 Alt Dead Bugs
3-2-1 Lateral Squat Walk

Strength: Back Squat
Prep: 1×10 w/bar, 3×5 working up
Work: 8-8-6-6

Team Met Con (teams of 4)
Row 5000 M
Switch person on rower every minute
On the minute everyone not rowing does*:
A) 5 Burpees
B) 10 Alternating Jump Lunges
C) 15 V-Ups

*Burpees first minute, Lunges second minute, V-Ups third minute, Burpees fourth minute etc.

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