Events for December 2022

Reminiscing about our time on 14th St…
May 29, 2017
Wednesday, 5/31
May 30, 2017

Warm Up

3 Rounds
12 Alt Samson Lunges
6 Spider Lunge w/ reach up
12 Supine Scorpion
6 Alt T Push Ups

Met Con
21 DB Snatch L
15 Alt OH Lunge L
9 V-Ups
21 DB snatch R
15 Alt OH Lunge R
9 V-Ups

15 DB Snatch L
12 Alt OH Lunge L
15 Hollow Rocks
15 DB snatch R
12 Alt OH Lunge R
15 Hollow Rocks

12 DB Snatch L
9 Alt OH Lunge L
21 Ab Mat Sit ups
12 DB snatch R
9 Alt OH Lunge R
21 Ab Mat Sit ups

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