Events for December 2022

Wednesday, 5/31
May 30, 2017
CFDC Athlete Spotlight: Tim R.
June 1, 2017

Warm Up
3 Rounds
Inchworm 20 ft
5 Squat to Bootstrappers
Spider Crawl 20 ft
10 Alt Dead Bugs

Deadlift (30 min)
Prep: 1×10 RDL w/ bar, 3×5 working up
Work: 4×5 at same weight

Accessory
3 Rounds NFT
10 Single Leg Hip Bridges/side
20 Windshield Wipers
10 Single Leg KB DL/side
20 Plate Russian Twists

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