Friday, 6/2
June 1, 2017
Sunday, 6/4
June 3, 2017

Warm Up
3 Rounds
5 Hanging Scap Retractions
5 Pause Squats
5 Dolphin Push Ups
5 Plank to Squat
5 Jump Squats

Met Con
Prep:
1×5 Kip Swings+ 10 Step Ups
1×5 Med Ball Jump Squats+ 10 Russian KB Swings
1×5 Kip Swings+ 10 Box Jumps
1x 10 Wall Ball+ 10 OH KB Swings

2 Rounds
In 4 Minutes
Row 350/500 M
Max Burpee Box Jump overs in remaining time
Rest 1 Minutes

In 4 Minutes
35 Wall ball
Max Pull Ups in remaining time
Rest 2 Minutes

AMRAP 4 Minutes
15 KB Swings
15 Ab Mat Sit Ups
Rest 2 Minutes

Mobility
1 Min OH Band Stretch/side
1 Min Single Leg Flexion/side

Comments are closed.