Events for December 2022

Programming Preview: Week of 6/12
June 11, 2017
Tuesday, 6/13
June 12, 2017

Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Spider Lunge w/ reach up
6 Alt T Push Ups
6 Pause Squats

Conditioning
EMOM 12 Min (6x each)
A) 1 Round Cindy*
B) 2 Alt TGU

Strength
Push Press (25 min)
Prep: 3×3 working up
Work: 4×5 at same weight

Mobility
1 Min OH Band Stretch/side
1 Min Standing Pec stretch/ side

*5 Pull Ups, 10 Push Ups, 15 Squats.
Scale Pull Ups to jumping Pull ups
Scale reps to 3/6/9 or 4/8/12 to finish round within :50

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