Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Spider Lunge w/ reach up
6 Alt T Push Ups
6 Pause Squats
Conditioning
EMOM 12 Min (6x each)
A) 1 Round Cindy*
B) 2 Alt TGU
Strength
Push Press (25 min)
Prep: 3×3 working up
Work: 4×5 at same weight
Mobility
1 Min OH Band Stretch/side
1 Min Standing Pec stretch/ side
*5 Pull Ups, 10 Push Ups, 15 Squats.
Scale Pull Ups to jumping Pull ups
Scale reps to 3/6/9 or 4/8/12 to finish round within :50
