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Programming Preview: Week of 6/12
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Workout of the Day
Programming Preview: Week of 6/12
Sunday, 6/11
June 10, 2017
Monday, 6/12
June 11, 2017
Show all
Monday:
GTUs, “Cindy” Variation
Tuesday:
1 min on/1 min on Met Con
Wednesday:
Cleans
Thursday:
Overhead Squats & AMRAP Finisher
Friday:
Rowing Met Con
Saturday:
Jerk Complex & Met Con Finisher
Sunday:
Back Squat & Team Met Con
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