Warm Up
3 Rounds
8 Pause Squats
8 Reverse Hand Spider Lunges
8 Jump Squats
8 Alt Dead Bugs
1 Min Band Super Front Rack Stretch/ side
1 Min Single Leg Flexion/side
Strength
Clean (25 Min)
Prep:
3x 2 Hang Hi Pulls+ 2 Hang Power Cleans
2x 1 Hi Pull (from floor)+ 1 Clean
Work:
6x 1 Clean working up to a training max
Accessory
3 Rounds NFT
3 Clean Extensions at 110% of heaviest clean
3 Squat Jumps for Max height
12 Band Pull Aparts
