
Wednesday, 6/14
June 13, 2017
Friday, 6/16
June 15, 2017Warm Up
3 Rounds
10 Pause Squats
5 PVC Dislocates
10 PVC OHS
5 Band Scarecrow
Strength
Overhead Squat (30 min)
Prep: 1×10 w/bar, 3×3 working up
Work: OHS 5-5-3-3-3
Finisher
AMRAP 8 Min
8 Single KB Front Squat* (L)
8 V-Ups
8 Single KB Front Squat* (L)
Run 175 M
*KB in front rack position: hand in center of body, below chin. KB must be in front of body, not resting on shoulder.