Events for December 2022

Thursday, 6/15
June 14, 2017
Saturday, 6/17
June 16, 2017

Warm Up
3 Rounds
5 Squat to Boot Strappers
10 Spider Lunges
5 Plank to Squat
10 Band Pull Aparts

Met Con
6 Rounds
1:00 Row for max Calories
:30 Rest
1:00 DB Thrusters for max reps
:30 Rest
1:00 Burpees for max reps
:30 Rest
1:00 Russan Plate Twists for max reps
:30 Rest

Mobility
1:30 Single Leg Flexion/side

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