1 Min Squat Hold
1 Min Single Leg Flexion/ side
1 Min Squat Hold
Strength
Back Squat (35 min)
Prep: 1×10 w/ bar, 3×5 working up
Work: 4×5 at same weight
Team Met Con 🙂
Weather Dependent
Accessory
3 Rounds NFT
10 Single Leg KB RDL/side
10 Single Leg Split Squats/side
10 DB Side Bends/side
Band Hamstring Series