Events for December 2022

Saturday, 6/17
June 16, 2017
Programming Preview: Week of 6/19
June 18, 2017

Warm Up
3 Rounds
10 Pause Squats
15 Band Good Mornings
10 Alt Dead Bugs
3-2-1 Band X walk

1 Min Squat Hold
1 Min Single Leg Flexion/ side
1 Min Squat Hold

Strength
Back Squat (35 min)
Prep: 1×10 w/ bar, 3×5 working up
Work: 4×5 at same weight

Team Met Con 🙂
Weather Dependent

Accessory
3 Rounds NFT
10 Single Leg KB RDL/side
10 Single Leg Split Squats/side
10 DB Side Bends/side

Band Hamstring Series

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