
Saturday, 6/17
June 16, 2017
Programming Preview: Week of 6/19
June 18, 2017Warm Up
3 Rounds
10 Pause Squats
15 Band Good Mornings
10 Alt Dead Bugs
3-2-1 Band X walk
1 Min Squat Hold
1 Min Single Leg Flexion/ side
1 Min Squat Hold
Strength
Back Squat (35 min)
Prep: 1×10 w/ bar, 3×5 working up
Work: 4×5 at same weight
Team Met Con 🙂
Weather Dependent
Accessory
3 Rounds NFT
10 Single Leg KB RDL/side
10 Single Leg Split Squats/side
10 DB Side Bends/side
Band Hamstring Series