Events for December 2022

Monday, 6/19
June 18, 2017
Wednesday, 6/21
June 20, 2017

Warm Up
3 Rounds
6 PVC Dislocates
6 Spider Lunge w/ reach up
6 PVC Pause OHS
6 Jump Squats

Strength
Snatch (30 min)
Prep:
2x 2 Hang Hi Pulls+2 Hang Power Snatch
3x 1 Hang Power Snatch+ 1 Hi Pull (from floor)+ Power Snatch

Work: 8x 1 Hang Snatch+ 1 Power Snatch (from floor)

Partner Met Con (10 Min Cap)
5 Rounds each
5 Hang Power Snatch (M:135/115/95/75, W:93/83/63/53)
15 Ab Mat Sit Ups

Partners alternate complete rounds

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