1:30 Death Stretch/ side (:45 low/:45 high)
Strength Front Squat (30 Min) Prep: 1×10 w/ bar, 3×3 working up Work: 5×3 at same weight
Accessory 3 Rounds NFT 10 Single Leg Split squats/ side 10 Single Leg KB RDLs/side ~1:00 Plank hold
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