Wednesday, 6/21
Tuesday, 6/20
June 20, 2017
Thursday, 6/22
June 21, 2017
Warm Up
4 Rounds
8 Pause Squats
8 Alt Samson Lunges
8 Reverse Hand Spider Lunges
8 Alt Dead Bugs
1:30 Death Stretch/ side (:45 low/:45 high)
Strength
Front Squat (30 Min)
Prep: 1×10 w/ bar, 3×3 working up
Work: 5×3 at same weight
Accessory
3 Rounds NFT
10 Single Leg Split squats/ side
10 Single Leg KB RDLs/side
~1:00 Plank hold
