Programming Preview: Week of 6/26
June 25, 2017
Tuesday, 6/27
June 26, 2017
Warm Up
3 Rounds
2 Wall Walks
4 Alt T Push Ups
6 Band Pull Aparts
8 Alt Dead Bugs
Met Con
EMOM 12 Min (4 Rounds each)
A) 8-12 Alt Shoulder Taps+ 8 Hollow Rocks
B) 4 DB Renegade Rows
C) L-Sit (accumulate as much time as possible in :45)
Strength
Push Press
Prep: 1×5 w bar, 3×3 working up (10 Min)
Work: 8 Rounds
:20 Max Reps (M:185/155/115/75, W:123/103/83/53)
1:10 Rest**
Working weight should be between 75-85% 1 RM Push Press
Mobility
1 Min OH Band Stretch/ side
1 Min Single Leg Flexion/side
