Monday, 6/26
June 25, 2017
Wednesday, 6/28
June 27, 2017
Warm Up
4 Rounds
8 Pause Squats
8 Alt Samson Lunges
8 Reverse Hand Spider Lunges
8 Alt Dead Bugs
1:30 Death Stretch/ side (:45 low/:45 high)
Strength
Front Squat (30 Min)
Prep: 1×10 w/ bar, 3-3-2-2 working up
Work: 6×2 at same weight
Met Con
AMRAP 6 Minutes
12 Single Arm KB Front Squats (L)
6 Alt Front Rack Lunges
12 Single Arm KB Front Squats (R)
6 Alt Front Rack Lunges
