Wednesday, 6/28

Warm Up
3 Rounds
6 Hanging Scap Retractions
12 Jumping Jacks
6 Squat to Bootstrappers
12 Mountain Climbers

Team Met Con
Prep:
2×2 Hang Hi Pull+ 2 Hang Power Clean+ 2 Push Press
3×2 Clean and Jerk working up

In teams of 3 (32 Min cap)
3 Rounds follow the leader

Run 400 M

3 Rounds of
3 Clean and Jerk (M: 155/135/115/95, W:103/93/73/63)
6 Bar Facing Burpees

3 Rounds of
6 Pull Ups
9 Push Ups

Mobility
1 Min OH Band Stretch/side
1 Min Band Trap Stretch/side