Wednesday, 6/28
June 27, 2017
Friday, 6/30
June 29, 2017

Warm Up
3 Rounds
10 Band Good Mornings
10 Hip Bridges
10 Spider Lunges
10 Squats

Strength
Deadlift (25 min)
Prep: 1×10 RDL w/bar, 5-5-3-3 working up
Work: 5×3 at same weight

Met Con
EMOM 12 Min (6 Rounds each)
A) 8 Heavy Russian KB Swings+ 8 Hollow Rocks
B) 6 Plate Russian Twists (8/side)

Mobility
Band Hamstring Series

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